Your teeth start to lose minerals as you get older. Eating foods that are acidic and sweet may be the cause of this. Additionally, it happens when germs build up in your mouth. Without completely replacing the tooth, it is impossible to restore the enamel or bone after they have been lost.
However, you may strengthen your teeth and preserve your dental health by making lifestyle changes and using natural remedies to help restore these elements. The term “tooth remineralization” refers to this process.
Below are some tips to help you remineralize your teeth naturally. Consult your dentist if you choose to use teeth-remineralizing products.
Boost Saliva Production
Maximizing saliva production is among the most efficient strategies to rebuild dental enamel. This is because vital salivary components like calcium and phosphate can buffer harmful acids and aid in restoring minerals that have been lost as a result of dietary acids. Your body naturally protects itself against cavities with saliva. You could chew sugar-free gum to stimulate the production of more saliva from your salivary glands.
Drink More Water
By assisting in the replacement of some of the calcium already present in the enamel, tap water containing protective fluoride plays a critical function in assisting tooth remineralization. After consuming acidic meals and beverages, washing your mouth with fluoridated tap water can also help lessen the damage that acids do to your teeth.
Use a Remineralizing Teeth Toothpaste
Choose a toothpaste like Pronamel that assists in strengthening the enamel. Whenever you brush, Pronamel helps to maintain your enamel by penetrating deeply and remineralizing enamel that has been damaged by acid. You can also use fluoride-containing toothpaste to make your teeth stronger.
Consume a Remineralization Diet
Certain meals can assist in remineralizing the areas of your teeth that have been compromised by acidic foods and beverages. For instance, calcium-rich diets (dairy items like milk, cheese, and yogurt) help restore minerals to the enamel, and fruits and vegetables high in fiber promote salivation.
Avoid Acidic Beverages
Sodas, sports drinks, and fruit juices are some beverages that deplete minerals. These are all quite acidic in addition to having sugar, which can wear down enamel and increase your risk of demineralization and tooth decay. Therefore, avoid drinking such beverages.
In the past, your dentist probably cautioned you about sweets, and with good cause. Due to its high acidity, sugar interacts with oral microorganisms by eroding tooth enamel. Besides the amount of sugar consumed, increased sugar consumption frequency caused demineralization.
In other words, eating modest amounts of sugary foods frequently can be more harmful than eating a sweet dessert once in a while.
The best probiotic strains to select for remineralization are the ones spontaneously produced in the mouth. In this manner, you can replace the beneficial bacteria without adding any potentially hazardous strains.
Probiotics like the ones listed below may benefit dental remineralization and oral health:
Probiotics are available as supplements, and some yogurt also includes probiotics. To get the optimum benefits, you must take them every day. Moreover, it is suggested that you speak with your dentist before consuming them.
The daily exposure of teeth to different environmental factors makes mineral loss unavoidable. You may help in the remineralization of your teeth by adhering to the abovementioned tips and developing a strong dental hygiene regimen to safeguard enamel. Additionally, you should visit your dentist frequently so that early indications of demineralization can be found. To receive the best dental care for your teeth, get in touch with a reputable Seattle dental clinic.