Temporomandibular joint disorder, commonly known as TMJ or TMD, affects millions of people worldwide. This condition can lead to a variety of uncomfortable symptoms, including jaw pain, headaches, and difficulty with basic mouth functions like chewing and speaking. Fortunately, there are effective treatments available to alleviate these issues.

In this article, we will explore what TMJ therapy includes and how it can help individuals suffering from this condition.

What is TMJ?

The temporomandibular joint (TMJ) is the hinge that connects your jawbone to your skull. It plays a crucial role in many everyday activities, such as speaking, chewing, and even yawning. When this joint becomes compromised, it can lead to a range of symptoms that collectively fall under the umbrella of temporomandibular joint disorder (TMJ or TMD).

Common symptoms of TMJ disorder include:

  • Jaw pain or tenderness
  • Clicking or popping sounds in the jaw
  • Difficulty opening or closing the mouth
  • Headaches or migraines
  • Ear pain or ringing in the ears (tinnitus)
  • Facial pain or discomfort
  • Locking of the jaw joint
  • Pain while chewing

The exact cause of TMJ disorder can vary, including factors such as jaw injury, teeth grinding (bruxism), stress, misaligned teeth, or even genetics. While some cases may resolve on their own, many individuals require treatment to manage their symptoms effectively.

What Does TMJ Therapy Include?

TMJ therapy is a tailored approach to managing and alleviating the symptoms of TMJ disorder. It often involves a combination of conservative treatments and, in some cases, surgical interventions. Here are the key components of TMJ therapy:

Lifestyle and Behavioral Modifications:

Stress Reduction: Managing stress through relaxation techniques, counseling, or mindfulness can help reduce jaw clenching and teeth grinding, which are common triggers for TMJ disorder.

Diet: Soft and easy-to-chew foods may be recommended to reduce strain on the jaw. Avoiding excessive chewing gum or tough, chewy foods is advisable.

Posture: Proper posture can help relieve tension in the neck and jaw. Ergonomic adjustments at work or home may be suggested.

Physical Therapy:

Therapeutic Exercises: A physical therapist may recommend specific exercises to improve jaw mobility and strengthen surrounding muscles.

Heat and Ice Therapy: Applying heat or ice to the affected area can help reduce pain and inflammation.


Pain Relievers: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help manage pain and inflammation.

Muscle Relaxants: In some cases, muscle relaxants may be prescribed to alleviate muscle tension in the jaw.

Corticosteroid Injections: These injections may be used for severe inflammation and pain.

Oral Appliances:

Splints or Mouthguards: Custom-made oral appliances can help realign the jaw and prevent teeth grinding or clenching, reducing TMJ symptoms.

Dental Treatments:

Orthodontics: Correcting misaligned teeth or bite issues can help reduce TMJ symptoms.

Dental Work: Restorative dental procedures, such as crowns or bridges, may be necessary to improve bite alignment.

Surgical Intervention:

Arthrocentesis: In some cases, a minimally invasive procedure may be performed to flush out inflammatory byproducts from the joint.

TMJ Surgery: For severe cases, surgical interventions like arthroscopy or open joint surgery may be considered as a last resort.

Wrap Up

TMJ disorder can significantly impact an individual’s quality of life, causing pain and discomfort in daily activities. However, with appropriate TMJ therapy in Seattle WA at Sue Vetter DDS, most individuals can find relief from their symptoms.

The specific treatment plan will vary depending on the severity of the condition and the individual’s unique needs. It’s essential to consult with a healthcare provider or TMJ specialist to determine the most suitable therapy for your particular case. By addressing TMJ disorder promptly and comprehensively, individuals can regain comfort and function in their daily lives.