Keeping healthy teeth and gums does take effort but it is not impossible. Once you stick to your teeth fitness routine, you will start reaping the benefits of having brighter and healthier teeth. There are a few basic habits that you can incorporate into your daily routine, which will make teeth stronger.
Here are some tips for dental care so you can start your journey towards healthy teeth and gums:
- If there is an oral care tip that should never be forgotten, it is brushing twice a day. Dentists highly recommend using toothpaste with fluoride. Additionally, many people make the mistake of not brushing properly. They perform a hurried brushing and fail to cover as much of the teeth’s surface as possible. This puts people at the risk of plaque and tartar build-up. Therefore, brush properly for at least 2 minutes.
- Do not brush your teeth too harshly. It can eat away at the enamel, thereby weakening it and making your teeth prone to suffering from oral health disorders. Be very gentle yet thorough in your approach. Also, do not miss out on cleaning your tongue. It’s as integral as cleaning your teeth.
- Along with brushing, you should floss once a day. Nowadays, the market also offers flossing tools apart from the traditional thread. These modern tools make the activity easier and more efficient. Flossing can reach the areas of your mouth that a brush fails to — reducing the risk of dental decay and gum disease.
- You can also benefit from incorporating a quality mouthwash in your teeth oral care routine. Mouthwashes come in different varieties and aid in strengthening your dental health. Your dentist can prescribe you which mouthwash to use depending on your dental needs.
- A good diet is as important for your teeth as for the rest of the body. For example, an excess of sugary and sticky food and beverages can invite even more plaque. Plaque naturally exists on the teeth but the more sugar-rich diet you have, it will feed on it and produce acids, which then lead to cavities. Ask your dentist about good food for teeth and gums.
- Similarly, it is better to avoid tobacco and alcoholic products. Tobacco can cause discoloration, more plaque and tartar, gum disease, tooth loss, and oral cancer. Alcohol dries up the mouth’s saliva, which is important for inhibiting plaque and bacteria.
- Keep a close eye on the condition of your toothbrush. If it shows signs of wear, don’t waste time replacing it. Ideally, you should change it every 3 to 6 months. However, if it gets damaged before 3 months, there’s no harm in getting a new one.
- Always make a point to rinse your toothbrush prior to using it. And make sure you store it in a dry place. Try and keep it covered as well.
- You may believe that seeing a dentist is only required when you have a specific dental health issue. However, if you regularly attend dental examinations and dental cleanings, it can actually prevent serious dental health problems. Many people avoid dentists because of discomfort or expenses. Most treatments are now quite comfortable due to modern technologies. Also, many treatments are covered by insurance. It is also important to remember that you can actually save money by simply going to the dentist regularly by avoiding complicated problems requiring costly treatments later on.
- Regularly examining the inside of your mouth is another great way to take care of your teeth. It will help you to observe the signs of common oral health issues during the months between your dentist visits. For example, doing a quick scan, such as checking your teeth and gums, will help you notice the early signs of decay or other problems. Once you have observed them, immediately book a schedule with your dentist so that appropriate action can be taken.
- Drink more water. This will benefit your overall health. When you drink water after every meal, it can wash out the negative effects of acidic and sticky food, thereby controlling their effects.
- Don’t delay dental treatments. Doing this can worsen the condition and you may end up losing your teeth. So, visit your dentist as early as you can if you’re experienced toothache or discomfort while chewing or eating. Following home remedies or dental tips will surely help but for a temporary period only. If the condition is serious, it can be treated by getting the appropriate treatment. And for this, visiting your dentist is necessary.
Dental Care in Seattle
Dr. Sue Vetter provides a wide range of oral care treatments in Seattle. Patients will receive quality and affordable care within a comfortable and hygienic environment. The clinic also guides the patients regarding dental tips to get healthy teeth as part of their preventative care.
If you are worried about your dental health and want to begin establishing a healthy oral care routine, call or visit Sue Vetter’s clinic in Seattle to learn more.