Whenever we talk about dental care at home, regular brushing and flossing your teeth will always be the first things to come to mind. How brushing helps to improve oral health is known to one and all, but not many know the importance of flossing.

For the unversed, flossing is required to keep your teeth free from bacteria that cause cavities and tooth decay. You may think of skipping flossing just to save a few minutes that will be required for cleaning your teeth using dental floss.

Expert and qualified dentists suggest flossing your teeth at least once a day. Following are the benefits of flossing that make it an important part of your healthy dental routine.

Get Rid of Plaque

Flossing regularly helps you to get rid of plaque. Plaque is usually a sticky layer of bacteria that is harmful to your teeth. These bacteria produce acid when you eat or drink something. And you know what this acid will do to your teeth. It will destroy the outer layer, and enamel and make your teeth exposed. This will cause pain and sensitivity in your teeth. So you must keep on flossing your teeth using a dental floss pick, thread, or brush.

Reduce the Risks of Tooth Decay

Tooth decay is associated with the same bacteria that cause cavities in your teeth. Tooth decay actually starts from the formation of cavities. These cavities are tiny openings in the harder enamel layer. From these tiny pores or openings, bacteria found their way to the dentine and root of your tooth. As a result, they will start destroying your teeth internally as well. Flossing your teeth regularly will help you to get rid of these bacteria and prevent tooth decay.

Prevent Gum Diseases

When you don’t floss regularly, the plaque present in your teeth will start to become thicker and tougher every time you eat or drink something and don’t brush after it. Gradually this plaque turned into tartar. Tartar will infect your gums and cause a disease called gingivitis. It will cause your gums to swell and be sensitive.

Furthermore, your gums will be painful every time you put pressure on them while talking or eating. They will also bleed when you brush your teeth. Flossing will prevent all sorts of gum diseases. Tape floss is the best floss for sensitive gums. Its wider and flat construction will not irritate your gums. Using waxed tape will be the best pick for sensitive gums.

Help Against Bad Breath

Bad breath is one of the most common problems especially when you are a teen as you don’t pay heed to teeth care at all. Flossing will help you to get rid of it. Bad breath usually happens due to two reasons. These reasons are presented below.

  • When you eat something and don’t brush or floss, its particles will remain trapped in your teeth. As a result, this food will decay and start causing bad smells. This smell can be observed when you speak or breathe.
  • Plaque too causes bad breath. Bacteria present in it will decay your teeth and it will start smelling bad.

Therefore you must floss your teeth regularly to avoid this issue.

Improved Cardiac Health

In 2019 research was conducted. Its results reflect that people who floss continuously and manage good dental health have low risks of heart failure and other cardiac diseases. However, no proper evidence is present to support this idea. But oral hygiene has an overall good impact on your health.

Final Words

Flossing is a primary part of dental home remedies. It will do a lot of favors for you. Preventing bad breath, tooth decay, gum diseases, and cavities are the primary benefits of flossing. So, include it in your daily routine.










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