Temporomandibular Joint Disorders (TMJ disorders) can cause discomfort, pain, and limitations in jaw movement, affecting various aspects of daily life. Fortunately, there are several effective treatments available to alleviate TMJ-related symptoms and improve jaw function. If you are in Seattle, you can visit Sue Vetter DDS for the best TMJ treatment Seattle WA.  In this article, we will explore the best treatment options for TMJ disorders, helping individuals find relief and regain their quality of life.

Oral Appliances

Oral appliances, such as splints or mouthguards, are commonly used to treat TMJ disorders. These devices are custom-made to fit a patient’s mouth and can help reduce the effects of teeth grinding (bruxism) and correct bite alignment issues. Wearing an oral appliance at night can alleviate muscle tension, reduce pain, and prevent further damage to the temporomandibular joint.


Medications can be prescribed to manage pain and inflammation associated with TMJ disorders. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can provide relief from discomfort. Muscle relaxants may also be recommended to reduce muscle tension in the jaw area. In some cases, corticosteroid injections directly into the joint can provide effective pain relief.

Physical Therapy

Physical therapy techniques tailored to TMJ disorders can help improve jaw mobility and reduce muscle tension. Therapists may teach patients exercises to strengthen and stretch the jaw muscles, along with techniques for relaxation and stress management. Physical therapy can be particularly beneficial in cases where muscle spasms contribute to TMJ-related symptoms.

Lifestyle and Self-Care

Simple lifestyle adjustments and self-care practices can go a long way in managing TMJ disorders. Patients are often advised to:

– Avoid hard, chewy, or crunchy foods that can strain the jaw.

– Apply hot or cold packs to the affected area for pain relief.

– Practice relaxation techniques to reduce stress-related jaw clenching.

– Avoid excessive jaw movement, such as excessive gum chewing or nail biting.

Dental Procedures

Dental procedures may be recommended to address specific issues contributing to TMJ disorders. These procedures can include:

– Orthodontic treatment to correct bite misalignment.

– Dental crowns or restorations to improve bite stability.

– Dental implants to replace missing teeth and restore bite function.


In severe cases of TMJ disorders that do not respond to conservative treatments, surgical intervention may be necessary. Surgical options include:

Arthrocentesis: A minimally invasive procedure involving the removal of fluid and debris from the joint.

Arthroscopy: Using a thin tube with a camera to examine and treat the joint.

– Open-joint surgery: A more invasive procedure to repair or replace the joint.


In conclusion, TMJ disorders can be effectively managed with a variety of treatments tailored to the individual’s specific needs and symptoms. These treatments include oral appliances to correct bite issues, medications to alleviate pain and inflammation, physical therapy to improve jaw mobility, lifestyle adjustments and self-care practices, dental procedures to address underlying dental issues, and in severe cases, surgical intervention. The choice of treatment depends on the severity of the TMJ disorder and the patient’s response to conservative measures. Consulting with a healthcare professional or dentist is crucial for a proper diagnosis and the development of a personalized treatment plan, ultimately helping individuals find relief from TMJ-related discomfort and regain optimal jaw function.